Ultimate Pilates Achieve the Perfect Body Shape

Livro usado em bom estado – 21x28cm 224p – – sem nome do antigo dono – sem dedicatória – sem notas – sem grifos – sem carimbos – miolo firme – sem etiqueta no dorso – /// – Talks about a programme that conditions your body and mind and helps you reach a level of fitness. The benefits of this programme include: lean and strong muscles; improved balance; better circulation; and, a calm mind and increased confidence. This work offers exercises; and each step is illustrated with photographs.